EVENTS AND WORKSHOPS
STAY TUNED AS WE HAVE SEVERAL WORKSHOPS PLANNED FOR LATE SPRING AND EARLY SUMMER
Yin Yoga Workshop
First Friday of every month
non-vigorous, non-heated class where poses are held longer to calm and balance the mind and body. Yin Yoga is a great compliment to Power Yoga and Vinyasa Yoga practices as well as cross-fit, running, and other athletic workouts. This class will help increase circulation in the joints and improve flexibility while calming the nervous system and the mind.Register Here!
Healthy Back Healthy Life
Yoga for Flexibility and Back Pain Relief
Please join Dr. Khin Yin and Karen Matte
WORKSHOP TO INCLUDE:
- Anatomy and understanding of common back issues
- Lengthening the spine, stretching and strengthening muscles
- Improve flexibility
- Suitable for all levels.
Saturday October 27, 10am – 1130am