Twisted Triangle Yoga | Northern RI Strength & Conditioning Complex
300 George Washington Highway | Smithfield, RI 02917

schedule

Effective July 12, 2016

Monday at 9AM

  • Vinyasa Flow: This class combines yoga postures (asanas), breathing (pranayama) and meditation. We move at a comfortable pace to enhance proper alignment, linking breath to movement, stretching all areas of the body while releasing tension and stress. Come flow gently and mindfully leave feeling inspired, soothed and energized.

Monday at 530PM with Katie T

  • Vinyasa Yoga Foundations and Stretch: This 75 minute class is practiced in a warm room heated to around 75 degrees. We begin with a slower flow vinyasa series of poses, focused on proper alignment and breath and then move into yin-style stretching. Perfect for beginners, or for seasoned practitioners looking for a slower flow and meditative stretching.

Tuesday 9AM with Karen M

  • Vinyasa Flow: This class combines yoga postures (asanas), breathing (pranayama) and meditation. We move at a comfortable pace to enhance proper alignment, linking breath to movement, stretching all areas of the body while releasing tension and stress. Come flow gently and mindfully leave feeling inspired, soothed and energized.

Tuesday 5:30 PM

  • Vinyasa Flow: This class combines yoga postures (asanas), breathing (pranayama) and meditation. We move at a comfortable pace to enhance proper alignment, linking breath to movement, stretching all areas of the body while releasing tension and stress. Come flow gently and mindfully leave feeling inspired, soothed and energized.

Wednesday 6PM -Kim

  • Power Vinyasa is a moving flow class that builds flexibility and strength evenly in your body. We flow with ease from one posture to another. Using our breath with movement helps bring you into challenging poses. Allowing you to safely move through your practice while still focusing on breath. Moderate intensity beginners to experienced students are welcomed.

Thursday 9AM

  • Vinyasa Flow: This class combines yoga postures (asanas), breathing (pranayama) and meditation. We move at a comfortable pace to enhance proper alignment, linking breath to movement, stretching all areas of the body while releasing tension and stress. Come flow gently and mindfully leave feeling inspired, soothed and energized.

Thursday 6PM with Christina

  • Vinyasa Yoga Flow:Begin with an invigorating practice to revitalize then slow it down and relax the body, calm the mind with gentle restorative postures.  This class is designed to open the body up, peeling away layers of stress and tension, relaxing the nervous system.  Class consists of gentle movement and postures to help maintain mobility of joints and rejuvenate the body and mind to help relieve tension of the day.  Beginners welcome, modifications offered.

Friday 9 AM with Jade

  • Power Vinyasa is a moving flow class that builds flexibility and strength evenly in your body. We flow with ease from one posture to another. Using our breath with movement helps bring you into challenging poses. Allowing you to safely move through your practice while still focusing on breath. Moderate intensity beginners to experienced students are welcomed.

Saturday 830 AM- Karen M

  • Vinyasa Flow: This class combines yoga postures (asanas), breathing (pranayama) and meditation. We move at a comfortable pace to enhance proper alignment, linking breath to movement, stretching all areas of the body while releasing tension and stress. Come flow gently and mindfully leave feeling inspired, soothed and energized.

Sunday 830 AM- Katie T

  • Sunday Morning Slow Down: This class focuses on quieting the mind and improving flexibility in the body. Class begins with a guided meditation and then moves into a series of longer-held poses to access the deep connective tissues to help increase circulation and flexibility. Props are used to support students in the various poses. Suitable for all levels and the perfect compliment to a more active yoga practice or other fitness regimen.

 

Top