Twisted Triangle Yoga | Northern RI Strength & Conditioning Complex
300 George Washington Highway | Smithfield, RI 02917

schedule

Effective September 19, 2016

Sunday 930-1045 AM with Katie T

  • Sunday Morning Slow Down: This class focuses on quieting the mind and improving flexibility in the body. Class begins with a guided meditation and then moves into a series of longer-held poses to access the deep connective tissues to help increase circulation and flexibility. Props are used to support students in the various poses. Suitable for all levels and the perfect compliment to a more active yoga practice or other fitness regimen.

Monday at 530-645PM with Katie T

  • Vinyasa Yoga Foundations and Stretch: This 75 minute class is practiced in a warm room heated to around 75 degrees. We begin with a slower flow vinyasa series of poses, focused on proper alignment and breath and then move into yin-style stretching. Perfect for beginners, or for seasoned practitioners looking for a slower flow and meditative stretching.

Tuesday 9AM-1015AM with Karen M

  • Vinyasa Flow: This class combines yoga postures (asanas), breathing (pranayama) and meditation. We move at a comfortable pace to enhance proper alignment, linking breath to movement, stretching all areas of the body while releasing tension and stress. Come flow gently and mindfully leave feeling inspired, soothed and energized.

Tuesday 6-7 PM with Sandra

  • NIA: Cardio Dance – Musical, Rhythmical, Creative and Good for You!  Nia is the art of movement the body’s way.  Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body.  We believe every person can discover, explore, unleash and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.  Nia tones your mind and tunes your body.  Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.  Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion and spirit.  NIa is practiced barefoot, non-impact, and adaptable to individual needs and abilities.

Wednesday 6PM-715PM with Kim

  • Power Yoga Flow Power Vinyasa is a moving flow class that builds flexibility and strength evenly in your body. We flow with ease from one posture to another. Using our breath with movement helps bring you into challenging poses. Allowing you to safely move through your practice while still focusing on breath. Moderate intensity beginners to experienced students are welcomed.

Thursday 8:30-9:45 with Karen M

  • Pilates/Yoga Fusion Class Pilates work is powered by breath, flow and centering, building strong flexible muscles, primary focus on the core.  Classes may utilize props such as weights, blocks, balls to provide additional resistance.  Using weights, you will move through a series of poses, or asana that are linked with breath (vinyasa style).  This fusion class will help you build strength, flexibility and balance, ending with a deep relaxation.  All Levels Welcome.  Modifications will apply if needed.

Thursday 6PM with Christina

  • Vinyasa Yoga Flow:Begin with an invigorating practice to revitalize then slow it down and relax the body, calm the mind with gentle restorative postures.  This class is designed to open the body up, peeling away layers of stress and tension, relaxing the nervous system.  Class consists of gentle movement and postures to help maintain mobility of joints and rejuvenate the body and mind to help relieve tension of the day.  Beginners welcome, modifications offered.

Saturday 830 AM with Karen M

  • Vinyasa Flow: This class combines yoga postures (asanas), breathing (pranayama) and meditation. We move at a comfortable pace to enhance proper alignment, linking breath to movement, stretching all areas of the body while releasing tension and stress. Come flow gently and mindfully leave feeling inspired, soothed and energized.

 

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